Frequently Asked Questions
Yes! Whether you are weeks into the 4th trimester or months into maternity leave, this support is for you. Many parents feel overwhelmed even before returning to work. We can focus on self-care, simple routines, and building confidence at your pace.
"Do I need to be back at work to start?"
Not at all. In fact, planning ahead can make your return smoother and less stressful.
"I feel guilty taking time for myself. Can you help with that?"
Absolutely. Many parents feel guilt around rest or hobbies. Together, we’ll explore ways to care for yourself without pressure—because your well-being matters too.
"I’m not sure when I’ll return to work—can I still get support?"
Yes. Whether you're planning your return or unsure if you're ready, I’ll help you explore your options and feel more prepared.
"I'm already back at work and still finding things hard—is it too late?"
Not at all. Many parents struggle even months after returning. I can help you manage your energy, roles, and routines in a way that works for you.
"Can you help with workplace conversations and knowing my rights?"
Yes. I can support you in preparing for discussions about flexible working, breastfeeding breaks, parental leave, and accessing social welfare supports.
"What if I need to cancel or reschedule?"
No problem—life with children is unpredictable. Please give as much notice as possible & we can reschedule
"How many sessions will I need?"
Most parents find 2–3 sessions helpful. Some feel clearer after just one, others prefer ongoing support. It’s completely flexible.
"When do I pay?"
.Fees vary depending on the service you require. Please feel free to discuss your specific needs at the time of booking.
Insurance & Tax Relief
Many major health insurance providers offer partial rebates for Occupational Therapy sessions. Contact your insurer to confirm your coverage. You may also be eligible for tax relief on Occupational Therapy expenses. For details, visit Revenue.ie
"How do I book?"
Click the button below, or you can also book during your free discovery call. and payment is required at the time of booking. Alternatively contact me via email.
"Are the sessions in person or virtual?"
All sessions are virtual, we use Microsoft Teams for the video call.