Parenthood Support: 4th Trimester, Early Parenthood & Return to Work
Practical, personalised support for life after baby—whether you’re still on leave, planning your return, or already back at work.
Parenting is a full-time job—and balancing it with work, home life, and your own needs can feel like too much. You’re not alone—and you don’t have to do it all alone
You can love your family and still find it hard.
Feeling overwhelmed doesn’t mean you’re failing. It just means support could help
Things I Often Hear from Parents:
-
“I can’t even get out for a walk or do something for myself.”
-
“I feel guilty resting or enjoying a hobby.”
-
“I’m so tired. I forget things all the time.”
-
“How will I manage work, home, and the baby?”
-
“I don’t think I’m ready to go back.”
-
“How do I talk to work about flexible hours or leave?”
-
“What supports am I entitled to?”
How can I help ?
I’m a Clinical Specialist Occupational Therapist with over 20 years’ experience—and a mum of three. I understand both the professional and personal sides of navigating this transition.
In my hospital-based role, I supported people returning to work or daily life after illness—including many parents juggling fatigue, cognitive load, and multiple demands. Now, I also support parents without a diagnosis who simply feel stretched and exhausted.
Whether you're in survival mode or just need a reset, I help you move forward with more confidence, calm, and clarity.
✔ Over 20 years’ experience in Occupational Therapy
✔ Co-developed the Return to Work Guidelines with Multiple Sclerosis Ireland
✔ Specialist in fatigue, brain fog, cognitive load & daily routines
✔ Realistic strategies that fit into busy, everyday life
Why work with me ?
Tailored Support for You
Maternity Leave Support
Build routines, reduce stress, and make space for rest, hobbies, and self-care—without guilt.
Returning to Work
Plan a return that feels right. Boost energy, rebuild confidence, and balance home and work life.
Confidence & Identity
Feel more secure in your decisions and reconnect with what matters to you.
Workplace Conversations
Get support to prepare for discussion with your employer about flexible hours, parental leave, breastfeeding breaks, and more.
Childcare & Home Management
Learn to stay organised, make backup plans, and carve out time for yourself.
Managing Fatigue & Overwhelm
Practical support to ease brain fog, reduce decision fatigue, and lift the mental load.
Reconnect with Who You Are—Beyond Parenting
Support to rediscover yourself and what brings you joy, purpose, and peace amid the chaos of daily life.
Getting Started
💬 Free Discovery Call (Optional)
A friendly 10–15 minute chat to see if this is the right fit for you.
🗓️ Book Your Sessions
You can book your session during the discovery call, or contact me directly at this email to arrange a time.
All sessions are virtual, and payment is required at the time of booking.
🧩 Begin Your Tailored Support
Most parents find 1–3 sessions helpful. We’ll go at your pace with strategies that work in real life.
🧘 Feel More Balanced, Confident & Calm
From overwhelm to clarity—step by step.